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Diet & Workout Plans
Wednesday, November 13, 2013
Fitness Ball Workouts
A stability ball is very easy to find, but I get emails daily asking where to find one. Simple! Walmart or Target typically has them for around $15-$20. Amazon.com has them for even cheaper. A great quality stability ball is very important to have. Why? There's so much you can do with it!
Mine is actually doubling as my "birthing ball" during labor!
Below are a few great exercises that you can do with your stability ball on a whim.
For even more stability ball exercises for pregnancy or just in general. visit
Diary of a Fit Mommy
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