The song is just a little over 3 minutes long. The challenge, if you wish to accept, is to complete full burpees throughout the entire song.
Burpees are freakng amazing for your entire body, but if you are wanting to dramatically lift and tone your legs, thighs, and butt, this is the exercise you NEED!
You may go at your own pace-this is not a race-so you do not hurt yourself. We want you to take the time to fully complete each burpee in controlled movements.
- Begin in a standing position. Your feet should be shoulder-width apart. Now, lower your body into a squatting position, placing your hands on the floor in front of you.
- Kick your feet back so that you are in push-up position. Keep your hands firmly on the ground to support your body.
- Lower your chest to do a push-up. Bring your chest back up.
- Kick your feet back to their original position. Stand up, and then jump into the air while clapping your arms overhead.
Here is the song to get you going! Happy Burpees (and holidays), everyone!